Vorspeise
Egg & Avocado Lettuce Boats
15 Min.Für 2Nutri-Score B€€
B
15 Min.
15 Min.Egg & Avocado Lettuce Boats
was Sie brauchen
Zutaten
eggs (boiled, peeled and chopped)Milchprodukte2 Stücke
avocado (mashed)Obst & Gemüse0,5 Stücke
red onion (finely chopped)Obst & Gemüse0,5 Stücke
chives (finely chopped)Obst & Gemüse15 ml
goat cheese (mashed)Milchprodukte15 g
chilli flakesGewürze2,5 ml
lemon juice (freshly squeezed)Obst & Gemüse5 ml
salt (to taste)Gewürze1 g
black pepper (to taste)Gewürze1 g- large lettuce leaves (cos or iceberg) (washed and dried)Obst & Gemüse4 Stücke
pro Portion
Nährwerte
155kcal
- Kohlenhydrate
- 6 g
- Eiweiß
- 8 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel
fork
Schritt für Schritt
Zubereitung
- Schritt 1
Make the filling
- In a small bowl, mash the eggs, avocado and goat cheese with a fork.
- Add the red onion, chives, chilli flakes and lemon juice.
- Season with salt and pepper and mix until well combined.
- Schritt 2
Assemble the boats
- Arrange the lettuce leaves on a plate.
- Evenly distribute the filling on top of each leaf.
- Schritt 3
Serve
- Serve immediately and enjoy.
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