Skip to content
Egg Fried Rice
Hauptgericht

Egg Fried Rice

20 Min.Für 2Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • cooked rice (day-old, cold and separated grains)Getreide400 g
  • eggs (beaten)Milchprodukte3 Stücke
  • vegetable oilVorräte30 ml
  • spring onions (finely sliced, whites and greens separated)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • soy sauceVorräte20 ml
  • sesame oilVorräte5 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

488kcal

Kohlenhydrate
65 g
Eiweiß
12 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Küchenspatel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Beat the eggs in a bowl with a pinch of salt.
    • Slice the spring onions, keeping the whites and greens apart, and mince the garlic.
    • Break up the cold cooked rice with your hands so no clumps remain.
    Schritt 1
  2. Scramble the eggs

    • Heat part of the oil in a wok over high heat.
    • Pour in the beaten eggs and scramble quickly until just set.
    • Transfer the eggs to a plate and set aside.
    Schritt 2
  3. Fry the aromatics

    • Add the remaining oil to the wok.
    • Stir-fry the spring onion whites and garlic until fragrant.
    Schritt 3
  4. Fry the rice

    • Add the rice and toss over high heat, pressing it against the wok to separate the grains.
    • Season with soy sauce, salt and black pepper and keep tossing until the rice is hot and lightly toasted.
    Schritt 4
  5. Combine and serve

    • Return the scrambled eggs to the wok and toss to combine.
    • Finish with the spring onion greens and a drizzle of sesame oil.
    • Serve immediately.
    Schritt 5