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Egg Fried Rice
Hauptgericht

Egg Fried Rice

20 Min.Für 2Nutri-Score C€
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was Sie brauchen

Zutaten

2 Personen
  • cooked rice (day-old, cold and separated grains)Getreide400 g
  • eggs (cracked into a ladle)Milchprodukte3 Stücke
  • cooking oil (heated in the wok)Vorräte45 ml
  • red chili (finely chopped)Obst & Gemüse1 Stück
  • spring onion (sliced)Obst & Gemüse2 Stücke
  • soy sauce (for seasoning)Vorräte20 ml
  • salt (to taste)Gewürze2 g

pro Portion

Nährwerte

522kcal

Kohlenhydrate
60 g
Eiweiß
12 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Schöpfkelle
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Heat the wok

    • Place the wok over high heat and add the cooking oil.
    • Let the oil heat up while you prepare the eggs.
    Schritt 1
  2. Crack the eggs into the ladle

    • Crack the eggs into a ladle so they are ready to slide into the hot oil.
    Schritt 2
  3. Fry the eggs

    • Pour the eggs into the hot oil and stir quickly to break them up.
    Schritt 3
  4. Add the rice and toss

    • Add the cold cooked rice to the wok.
    • Toss and stir constantly, moving the wok backward, forward and sideways so every grain is coated.
    Schritt 4
  5. Season with chili and soy sauce

    • Add the chopped chili and soy sauce.
    • Keep tossing so the seasoning is evenly distributed, then season with salt.
    Schritt 5
  6. Finish with spring onion

    • Add the sliced spring onion and toss through.
    • Serve the fried rice immediately.
    Schritt 6