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Egg Katsu
Hauptgericht

Egg Katsu

20 Min.Für 2Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • eggs (at room temperature)Andere4 Stücke
  • flourVorräte40 g
  • panko breadcrumbsBackwaren60 g
  • egg (beaten, for the coating)Andere1 Stück
  • vegetable oil (for frying)Vorräte400 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

446kcal

Kohlenhydrate
28 g
Eiweiß
17 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel ×3
  • Bratpfanne
  • Schaumlöffel
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Boil the eggs

    • Lower the eggs into boiling water and cook until the whites are set but the yolks stay runny.
    • Transfer to iced water to stop the cooking, then peel carefully.
    Schritt 1
  2. Set up the coating

    • Place the flour in one bowl, the beaten egg in a second and the panko in a third.
    • Season the flour with salt and pepper.
    Schritt 2
  3. Coat the eggs

    • Roll each peeled egg in the flour, then in the beaten egg, then press firmly into the panko.
    • Double-coat for an extra crispy shell if you like.
    Schritt 3
  4. Fry until golden

    • Heat the oil in a pan to about 180 °C.
    • Fry the coated eggs, turning, until deep golden and crisp.
    • Drain on paper towels.
    Schritt 4
  5. Serve

    • Slice the egg katsu and serve in sandwiches or burgers, or over rice.
    Schritt 5