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Egyptian Koshary
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Egyptian Koshary

1 Std. 30 Min.Für 6Nutri-Score C€
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was Sie brauchen

Zutaten

6 Personen
  • chickpeas (boiled)Vorräte200 g
  • spaghetti (dry, broken into smaller pieces)Getreide100 g
  • macaroni (dry)Getreide100 g
  • Egyptian rice (rinsed)Getreide200 g
  • vermicelli (dry)Getreide50 g
  • black lentils (dry, rinsed)Vorräte200 g
  • vegetable stockVorräte960 ml
  • onions (thinly sliced)Obst & Gemüse6 Stücke
  • flourVorräte60 g
  • cornstarchVorräte60 g
  • oil (for deep frying)Vorräte1 Liter
  • tomato salsaVorräte480 ml
  • dried corianderGewürze5 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • saltGewürze6 g
  • cuminGewürze6 g
  • waterAndere120 ml
  • oil (for the sauce)Vorräte30 ml

pro Portion

Nährwerte

578kcal

Kohlenhydrate
80 g
Eiweiß
16 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf ×3
  • Stielkasserolle
  • Bratpfanne
  • Seiher
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Cook the chickpeas, pasta and lentils

    • Boil the chickpeas, spaghetti and lentils separately in different pots until cooked.
    • Drain everything and set aside.
    Schritt 1
  2. Cook the rice with vermicelli

    • Heat some of the onion-frying oil in a pot.
    • Add the vermicelli and toast until golden, then add the rice and mix well.
    • Pour in the vegetable stock, cover and cook until the rice is fully cooked.
    Schritt 2
  3. Make the crispy onions

    • Thinly slice the onions and toss them with the flour and cornstarch until evenly coated.
    • Deep-fry in hot oil until golden and crispy.
    • Transfer to a paper towel-lined plate to drain.
    Schritt 3
  4. Make the tomato sauce

    • Heat a little oil in a saucepan, add the garlic and spices and sauté briefly.
    • Add the tomato salsa and water, cover and let simmer until the sauce thickens and the flavors come together.
    Schritt 4
  5. Assemble the koshary

    • Layer the rice, lentils, macaroni, spaghetti and chickpeas.
    • Pour over the tomato sauce and top generously with crispy onions.
    Schritt 5