Make the honey cinnamon banana milk latte

• Warm the milk in a saucepan with the mashed banana, honey and cinnamon.
• Froth or blend until smooth, then pour in the espresso.

Prepare the breakfast plate

• Bake the Japanese sweet potato until tender.
• Heat the chicken breakfast sausages in a frying pan and fry the egg alongside.

Juice the carrots and green apple

• Wash and roughly chop the carrots and green apples.
• Run them through the juicer and serve fresh.

Make the fancy tuna lunch

• Drain the tuna and flake it into a bowl.
• Stir in the chopped pickles and pickled jalapeños and season with salt and pepper.

Sear the chuck roast

• Season the chuck roast generously and sear it in olive oil in a Dutch oven until browned on all sides.

Build the stew and bake

• Add the beef broth, onion, garlic and seasoning to the Dutch oven.
• Cover and bake in the oven, allowing about an hour per pound of meat.
• Add the potatoes and carrots halfway through cooking.

Mix the paleo chocolate chip cookies

• Whisk the almond flour, baking soda, melted coconut oil, maple syrup and vanilla in one bowl.
• Fold in the chocolate chips and scoop onto a baking tray.
• Bake until golden at 175 °C.