Frühstück
Sugar-Free Apple & Coconut Yogurt Breakfast Bowl
15 Min.Für 1Nutri-Score B€€
B
15 Min.
15 Min.Sugar-Free Apple & Coconut Yogurt Breakfast Bowl
was Sie brauchen
Zutaten
apple (cored and diced)Obst & Gemüse1 Stück
coconut oil (for sautéing)Vorräte10 g
pumpkin spice (ground)Gewürze2 g
cinnamon (ground)Gewürze2 g
coconut yogurt (plain, unsweetened)Milchprodukte150 g
pecans (roughly chopped)Nüsse & Samen20 g- almond butter (unsweetened)Nüsse & Samen20 g
- chia seeds (whole)Nüsse & Samen10 g
chicken sausage (cooked, served on the side)Fleisch2 Stücke
espresso (single shot)Getränke30 ml- almond milk (unsweetened)Getränke120 ml
pro Portion
Nährwerte
780kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 32 g
- Fett
- 48 g
was Sie verwenden
Utensilien
Bratpfanne
Kochfeld
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the espresso
- Pull an espresso shot.
- Add the almond milk and a pinch of cinnamon.
- Schritt 2
Sauté the apples
- Heat the coconut oil in a frying pan over medium heat.
- Add the diced apple with the pumpkin spice and cinnamon.
- Sauté until the apple is soft and golden.
- Schritt 3
Assemble the bowl
- Spoon the coconut yogurt into a bowl.
- Top with the warm sautéed apples, pecans, almond butter and chia seeds.
- Serve the chicken sausages on the side.
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