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Feijoada (Simplified Brazilian Black Bean Stew)
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Feijoada (Simplified Brazilian Black Bean Stew)

2 Std.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • black beans (dried, soaked overnight)Vorräte500 g
  • pork sausage (sliced)Fleisch400 g
  • bacon (diced)Fleisch200 g
  • pork ribs (cut into pieces)Fleisch400 g
  • onion (chopped)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • bay leafGewürze2 Stücke
  • olive oilVorräte30 ml
  • saltGewürze10 g
  • black pepper (ground)Gewürze3 g

pro Portion

Nährwerte

525kcal

Kohlenhydrate
53 g
Eiweiß
29 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak the beans

    • Rinse the black beans and soak them in plenty of water overnight.
    • Drain and discard the soaking water.
    Schritt 1
  2. Cook the beans

    • Place the beans in a stockpot and cover generously with fresh water.
    • Add the bay leaves and bring to a boil.
    • Lower the heat and simmer until the beans are tender.
    Schritt 2
  3. Brown the meats

    • Heat the olive oil in a frying pan.
    • Brown the bacon, sausage and pork ribs until nicely colored.
    Schritt 3
  4. Build the stew

    • Add the browned meats to the pot of beans.
    • Stir in the onion and garlic.
    • Season with salt and black pepper.
    Schritt 4
  5. Simmer the feijoada

    • Simmer gently, stirring occasionally, until the meats are cooked through and the broth is thick.
    • Adjust the seasoning to taste.
    Schritt 5
  6. Serve

    • Serve hot with rice, farofa and orange slices.
    Schritt 6