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Pastelón de Plátano Maduro
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Pastelón de Plátano Maduro

1 Std.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • ripe plantains (peeled, cut into chunks)Obst & Gemüse6 Stücke
  • salt (for the boiling water and the mash)Gewürze5 g
  • sugarVorräte15 g
  • butter (softened)Milchprodukte50 g
  • ground beefFleisch700 g
  • onion (diced)Obst & Gemüse1 Stück
  • bell pepper (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • tomato pasteVorräte60 g
  • adobo seasoningGewürze10 g
  • olives (sliced)Vorräte60 g
  • waterGetränke120 ml
  • mozzarella (shredded)Milchprodukte250 g
  • oil (for greasing the dish)Vorräte15 ml

pro Portion

Nährwerte

443kcal

Kohlenhydrate
43 g
Eiweiß
22 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Kartoffelstampfer
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Boil the plantains

    • Peel the ripe plantains and cut them into chunks.
    • Place them in a pot, cover with water and add the salt and sugar.
    • Boil until the plantains are soft and easily pierced.
    Schritt 1
  2. Mash the plantains

    • Drain the plantains and mash them while hot.
    • Mix in the butter and a pinch of salt until smooth.
    Schritt 2
  3. Cook the beef filling

    • Brown the ground beef in a pan.
    • Add the onion, bell pepper and garlic and cook until softened.
    • Stir in the tomato paste, adobo, olives and water.
    • Simmer until the mixture is thick and saucy.
    Schritt 3
  4. Layer the pastelón

    • Grease a baking dish.
    • Spread half of the mashed plantain on the bottom.
    • Add the beef filling, then a layer of cheese.
    • Top with the remaining mashed plantain and finish with more cheese.
    Schritt 4
  5. Bake

    • Bake at 190 °C until bubbly and golden on top.
    Schritt 5
  6. Rest and serve

    • Let the pastelón rest before slicing.
    • Slice and serve warm.
    Schritt 6