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Feta and Spinach Rice Paper Rolls (Air Fryer)
Snack

Feta and Spinach Rice Paper Rolls (Air Fryer)

30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • rice paper wrappersVorräte8 Stücke
  • feta cheese (crumbled)Milchprodukte200 g
  • spinach (cooked and well drained)Obst & Gemüse200 g
  • Greek yoghurtMilchprodukte150 g
  • garlic (crushed)Obst & Gemüse1 Stück
  • olive oil (for brushing)Vorräte15 ml

pro Portion

Nährwerte

252kcal

Kohlenhydrate
33 g
Eiweiß
8 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Crumble the feta into a bowl.
    • Add the cooked, well-drained spinach and mix until combined.
    Schritt 1
  2. Make the garlic yoghurt

    • Stir the crushed garlic into the Greek yoghurt.
    • Set aside in the fridge until serving.
    Schritt 2
  3. Soften the rice paper

    • Dip each rice paper wrapper briefly in warm water until just pliable.
    • Lay it flat on a clean surface.
    Schritt 3
  4. Fill and roll

    • Place a spoonful of the feta and spinach filling on the lower third of the wrapper.
    • Fold in the sides and roll up tightly into a cigar shape.
    Schritt 4
  5. Air fry until golden

    • Brush the rolls lightly with olive oil.
    • Air fry at 190 °C, turning halfway, until crispy and golden.
    Schritt 5
  6. Serve

    • Serve the rolls warm with the garlic yoghurt on the side.
    Schritt 6