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Feta Tomato Pasta with Salmon
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Feta Tomato Pasta with Salmon

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • cherry tomatoes (whole)Obst & Gemüse500 g
  • feta cheese (block)Milchprodukte200 g
  • salmon fillet (skin on, cut into portions)Fisch400 g
  • pasta (dried, e.g. penne or rigatoni)Getreide300 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • dried oreganoGewürze3 g
  • chili flakesGewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • fresh basil (leaves, to serve)Obst & Gemüse10 g

pro Portion

Nährwerte

529kcal

Kohlenhydrate
59 g
Eiweiß
30 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Kochtopf
  • Seiher
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven and prepare the dish

    • Preheat the oven to 200 °C.
    • Place the cherry tomatoes and the block of feta in a baking dish.
    • Drizzle with the olive oil and scatter over the garlic, oregano and chili flakes.
    Schritt 1
  2. Bake the tomatoes and feta

    • Bake until the tomatoes burst and the feta softens and browns slightly.
    Schritt 2
  3. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente.
    • Drain, keeping a little of the cooking water.
    Schritt 3
  4. Cook the salmon

    • Season the salmon with salt and pepper.
    • Pan-sear or bake the salmon until just cooked through and flaky.
    Schritt 4
  5. Make the creamy feta tomato sauce

    • Mash the roasted tomatoes and feta together into a creamy sauce.
    • Loosen with a splash of the pasta cooking water.
    Schritt 5
  6. Combine and serve

    • Toss the drained pasta through the feta tomato sauce.
    • Flake in the salmon and gently fold together.
    • Finish with fresh basil and black pepper.
    Schritt 6