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Fish Pie
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Fish Pie

1 Std.Für 6Nutri-Score C€€
von @cedriklorenzen7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • potatoes (peeled and cut into chunks)Obst & Gemüse1 kg
  • white fish fillets (cut into large chunks)Fisch600 g
  • smoked fish (cut into chunks)Fisch200 g
  • prawns (peeled)Fisch150 g
  • butter (plus extra for the dish)Milchprodukte80 g
  • plain flourVorräte50 g
  • milk (warm)Milchprodukte500 ml
  • double creamMilchprodukte100 ml
  • egg yolkMilchprodukte1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • lemon juiceObst & Gemüse15 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • cheddar cheese (grated)Milchprodukte60 g

pro Portion

Nährwerte

381kcal

Kohlenhydrate
32 g
Eiweiß
24 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Kochtopf
  • Auflaufform
  • Kartoffelstampfer
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Boil the potatoes

    • Peel and chunk the potatoes, then boil in salted water until tender.
    • Drain well and mash with a knob of the butter and a splash of the milk until smooth.
    • Season with salt and pepper and set aside.
    Schritt 1

  2. Make the creamy sauce

    • Melt the remaining butter in a saucepan over medium heat.
    • Stir in the flour and cook for 1 minute to make a roux.
    • Gradually whisk in the warm milk until smooth and thickened.
    • Stir in the cream, lemon juice and chopped parsley, then season.
    Schritt 2

  3. Cook the fish in the sauce

    • Add the white fish, smoked fish and prawns to the sauce.
    • Simmer gently until the fish is just cooked through.
    Schritt 3

  4. Assemble the pie

    • Butter a baking dish and pour in the fish mixture.
    • Spoon the mashed potato over the top and spread evenly.
    • Brush the surface with beaten egg yolk and scatter over the grated cheddar.
    Schritt 4

  5. Bake

    • Bake in a preheated oven at 200°C until golden and bubbling.
    Schritt 5
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