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Four Seafood Pasta
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Four Seafood Pasta

45 Min.Für 6Nutri-Score C€€€
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was Sie brauchen

Zutaten

6 Personen
  • spaghettiGetreide500 g
  • shrimp (peeled and deveined)Fisch400 g
  • halibut (cut into chunks)Fisch400 g
  • clams (scrubbed)Fisch500 g
  • anchovy fillets (chopped)Fisch6 Stücke
  • Italian sausage (casings removed)Fleisch300 g
  • cherry tomatoes (halved)Obst & Gemüse300 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • dry white wineGetränke240 ml
  • fresh tarragon (chopped)Obst & Gemüse10 g
  • fresh parsley (chopped)Obst & Gemüse15 g
  • olive oilVorräte45 ml
  • red pepper flakesGewürze2 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

513kcal

Kohlenhydrate
63 g
Eiweiß
29 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Schmorpfanne
  • Seiher
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the spaghetti until al dente, then drain, reserving some pasta water.
    Schritt 1
  2. Brown the sausage

    • Heat the olive oil in a large sauté pan over medium heat.
    • Add the Italian sausage and cook, breaking it up, until browned.
    Schritt 2
  3. Build the sauce

    • Add the garlic, anchovies and red pepper flakes and cook until fragrant.
    • Stir in the cherry tomatoes and cook until they begin to burst.
    • Pour in the white wine and simmer to reduce slightly.
    Schritt 3
  4. Cook the seafood

    • Add the clams, cover and cook until they open.
    • Add the halibut and shrimp and cook gently until just opaque.
    Schritt 4
  5. Combine and serve

    • Add the drained spaghetti to the pan with a splash of pasta water and toss to coat.
    • Season with salt and black pepper, then fold in the tarragon and parsley.
    • Serve on a large platter.
    Schritt 5