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Fumbwa (Congolese Wild Spinach Stew)
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Fumbwa (Congolese Wild Spinach Stew)

1 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • fumbwa leaves (washed and chopped)Obst & Gemüse500 g
  • palm oilVorräte100 ml
  • onion (sliced)Obst & Gemüse1 Stück
  • garlic (crushed)Obst & Gemüse3 Stücke
  • tomato (diced)Obst & Gemüse2 Stücke
  • smoked fish (cleaned and flaked)Fisch200 g
  • peanut butterVorräte100 g
  • saltGewürze5 g
  • chili pepper (chopped)Obst & Gemüse1 Stück

pro Portion

Nährwerte

359kcal

Kohlenhydrate
11 g
Eiweiß
14 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Prepare the leaves

    • Wash the fumbwa leaves thoroughly and chop them finely.
    • Boil the leaves in salted water until tender, then drain.
    Schritt 1
  2. Make the base

    • Heat the palm oil in a pan and soften the onion and garlic.
    • Add the tomato and chili pepper and cook until softened.
    Schritt 2
  3. Simmer the stew

    • Add the drained leaves and the smoked fish to the pan.
    • Stir in the peanut butter and a little water, then season with salt.
    • Simmer gently, stirring regularly, until thick and flavorful.
    Schritt 3
  4. Serve

    • Serve hot with rice, fufu or plantains.
    Schritt 4