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Garlic Parmesan Broccoli
Beilage

Garlic Parmesan Broccoli

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • broccoli (fresh, cleaned, extra stems trimmed)Obst & Gemüse700 g
  • olive oilVorräte30 ml
  • onion powderGewürze5 g
  • garlic powderGewürze5 g
  • saltGewürze5 g
  • black pepperGewürze5 g
  • lemon pepper (optional)Gewürze3 g
  • oilVorräte15 ml
  • butterMilchprodukte20 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • parmesan (freshly grated)Milchprodukte40 g

pro Portion

Nährwerte

169kcal

Kohlenhydrate
13 g
Eiweiß
6 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the broccoli

    • Clean the broccoli and cut off the extra stems.
    Schritt 1
  2. Season the broccoli

    • Add the olive oil, onion powder, garlic powder, salt, black pepper and lemon pepper.
    • Toss to coat evenly.
    Schritt 2
  3. Heat the pan

    • Add the oil and butter to a pan and let it get hot.
    • Add the garlic.
    Schritt 3
  4. Cook the broccoli

    • Add the seasoned broccoli to the hot pan.
    • Let it cook, stirring occasionally.
    Schritt 4
  5. Finish with parmesan

    • Add the fresh parmesan and serve as a side.
    Schritt 5