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Garlic Parmesan Chicken Skewers
1 Std. 5 Min.Für 4Nutri-Score C€€
C
1 Std. 5 Min.
1 Std. 5 Min.Garlic Parmesan Chicken Skewers
was Sie brauchen
Zutaten
chicken breast (cubed)Fleisch680 g
Parmesan cheese (grated)Milchprodukte25 g
mayonnaiseVorräte60 g
parsley (chopped)Obst & Gemüse4 g- garlic pasteVorräte10 g
garlic powderGewürze7 g
onion powderGewürze7 g- smoked paprikaGewürze7 g
- Chicka Licka Bam Bam seasoningGewürze7 g
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze2 g
olive oil (for drizzling)Vorräte15 ml
unsalted butter (melted)Milchprodukte113 g
garlic (cloves, minced)Obst & Gemüse5 Stücke- Parmesan cheese (grated, for the sauce)Milchprodukte25 g
- mayonnaise (for the sauce)Vorräte45 g
- parsley (chopped, for the sauce)Obst & Gemüse4 g
- garlic powder (for the sauce)Gewürze2 g
- salt (to taste, for the sauce)Gewürze2 g
pro Portion
Nährwerte
566kcal
- Kohlenhydrate
- 3 g
- Eiweiß
- 40 g
- Fett
- 44 g
was Sie verwenden
Utensilien
Rührschüssel
Spieß
Backblech
Bratpfanne
Backpinsel
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- In a bowl, combine the chicken with the mayonnaise, Parmesan, parsley, garlic paste and all the seasonings.
- Mix until the chicken is fully coated, then drizzle with olive oil.
- Cover and marinate for 30 minutes, or overnight for best results.
- Schritt 2
Preheat the oven
- Preheat the oven to 200 °C.
- Schritt 3
Skewer and bake
- Thread the chicken onto skewers and place them on a parchment-lined baking tray.
- Bake for 18–22 minutes.
- Broil for 5 minutes until golden and charred.
- Schritt 4
Make the garlic Parmesan sauce
- In a pan over medium-low heat, melt the butter and sauté the garlic for about 30 seconds without browning it.
- Remove from the heat, then stir in the mayonnaise, Parmesan, parsley, garlic powder and salt.
- Schritt 5
Brush and serve
- Brush the sauce generously over the chicken skewers.
- Serve immediately.
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