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Garlic Parmesan Chicken Tenders
40 Min.Für 4Nutri-Score C€€
C
40 Min.
40 Min.Garlic Parmesan Chicken Tenders
was Sie brauchen
Zutaten
chicken tenders (trimmed)Fleisch600 g
flourVorräte120 g
eggs (beaten)Milchprodukte2 Stücke
breadcrumbsVorräte150 g
parmesan (finely grated)Milchprodukte60 g
garlic powderGewürze8 g
paprikaGewürze4 g
saltGewürze6 g
black pepper (ground)Gewürze2 g- vegetable oil (for frying)Vorräte800 ml
butter (melted)Milchprodukte50 g
garlic (minced)Obst & Gemüse4 Stücke
parsley (chopped)Obst & Gemüse10 g
pro Portion
Nährwerte
560kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 36 g
- Fett
- 30 g
was Sie verwenden
Utensilien
Rührschüssel ×3
Bratpfanne
Küchenzange
Reibe
Kuchengitter
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the breading station
- Set up three bowls: flour seasoned with salt and pepper, beaten eggs, and breadcrumbs mixed with parmesan, garlic powder and paprika.
- Schritt 2
Coat the chicken tenders
- Dredge each tender in the flour, then dip in the egg and press firmly into the parmesan breadcrumbs.
- Schritt 3
Heat the oil
- Heat the oil in a pan until it reaches about 175 °C.
- Schritt 4
Fry the tenders
- Fry the tenders in batches until golden and cooked through, turning once.
- Drain on a cooling rack.
- Schritt 5
Make the garlic parmesan butter
- Melt the butter and stir in the minced garlic and chopped parsley.
- Schritt 6
Finish and serve
- Toss the hot tenders in the garlic parmesan butter and sprinkle with extra parmesan.
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