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Garlic Parmesan Chicken Wings
Hauptgericht

Garlic Parmesan Chicken Wings

55 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken wings (separated into flats and drumettes, patted dry)Fleisch1,2 kg
  • avocado oilVorräte30 ml
  • garlic powderGewürze8 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze3 g
  • parmesan (finely grated)Milchprodukte60 g
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • butter (melted)Milchprodukte60 g
  • parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

660kcal

Kohlenhydrate
3 g
Eiweiß
55 g
Fett
48 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Kuchengitter

Schritt für Schritt

Zubereitung

  1. Preheat and dry the wings

    • Preheat the oven to 220 °C.
    • Pat the chicken wings very dry with paper towels so they crisp up.
    Schritt 1
  2. Season the wings

    • Toss the wings in a bowl with the avocado oil, garlic powder, salt and black pepper until evenly coated.
    Schritt 2
  3. Bake the wings

    • Arrange the wings in a single layer on a baking tray.
    • Bake until golden and crispy, flipping halfway through.
    Schritt 3
  4. Make the garlic parmesan sauce

    • Melt the butter and stir in the minced garlic, grated parmesan and chopped parsley.
    Schritt 4
  5. Toss and serve

    • Toss the hot crispy wings in the garlic parmesan sauce until fully coated.
    • Serve right away, with ranch on the side.
    Schritt 5