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Ginger Glazed Chicken
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Ginger Glazed Chicken

20 Min.Für 2Nutri-Score C€€
von @tiffycooks21 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken thighs (boneless, skinless)Andere500 g
  • salt (to season)Gewürze3 g
  • black pepper (freshly ground)Gewürze2 g
  • cornstarch (for a thin coating)Vorräte20 g
  • soy sauceVorräte60 ml
  • honeyVorräte40 ml
  • ginger (grated)Obst & Gemüse15 g
  • garlic (grated or minced)Obst & Gemüse2 Stücke
  • vegetable oil (for pan frying)Vorräte15 ml

pro Portion

Nährwerte

503kcal

Kohlenhydrate
23 g
Eiweiß
53 g
Fett
23 g

Schritt für Schritt

Zubereitung

  1. Season and coat the chicken

    • Season the chicken with salt and pepper.
    • Coat the chicken with a thin layer of cornstarch.
    Schritt 1

  2. Mix the sauce

    • Combine soy sauce, honey, grated ginger and garlic together.
    Schritt 2

  3. Pan fry the chicken

    • Pan fry the chicken for 4 minutes on each side.
    • Remove and set aside.
    Schritt 3

  4. Simmer the sauce

    • Pour the sauce into the pan and let it simmer for 30 seconds.
    Schritt 4

  5. Glaze the chicken

    • Add the chicken back in and let it cook for another 1 to 2 minutes on each side until glazed.
    Schritt 5
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