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Glossy Honey Garlic Chicken with Buttery Mash and Green Beans
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Glossy Honey Garlic Chicken with Buttery Mash and Green Beans

55 Min.Für 4Nutri-Score C€€
von @marisakapeal4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken breasts (sliced in halves horizontally and criss-cross scored)Fleisch2 Stücke
  • salt (for the chicken)Gewürze1 g
  • black pepper (for the chicken)Gewürze1 g
  • garlic powderGewürze3 g
  • onion powderGewürze1 g
  • paprikaGewürze1 g
  • olive oil (for the chicken)Vorräte22 ml
  • butter (for searing the chicken)Milchprodukte14 g
  • green beans (washed and trimmed)Obst & Gemüse200 g
  • salt (for the green beans)Gewürze1 g
  • black pepper (for the green beans)Gewürze1 g
  • olive oil (for the green beans)Vorräte15 ml
  • water (splash for the green beans)Andere30 ml
  • honeyVorräte170 g
  • chicken brothVorräte360 ml
  • dark soy sauceVorräte5 ml
  • low sodium soy sauceVorräte30 ml
  • garlic (cloves, finely grated or minced)Obst & Gemüse7 Stücke
  • rice vinegar (or apple cider vinegar)Vorräte15 ml
  • black pepper (for the sauce)Gewürze1 g
  • red pepper flakes (optional)Gewürze1 g
  • cornstarchVorräte12 g
  • cold water (for the cornstarch slurry)Andere30 ml
  • cold butter (for finishing the sauce)Milchprodukte28 g
  • Yukon Gold potatoes (peeled and rinsed)Obst & Gemüse7 Stücke
  • heavy cream (room temperature)Milchprodukte90 ml
  • unsalted butter (room temperature, for the mash)Milchprodukte113 g
  • salt (for the mash)Gewürze2 g
  • black pepper (for the mash)Gewürze1 g

pro Portion

Nährwerte

688kcal

Kohlenhydrate
66 g
Eiweiß
33 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kartoffelstampfer
  • Seiher
  • Rührschüssel
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Slice the chicken breasts in half horizontally into thinner cutlets.
    • Lightly score in a criss-cross pattern.
    • Coat with olive oil, salt, pepper, garlic powder, onion powder and paprika.
    Schritt 1

  2. Make the mashed potatoes

    • Peel and rinse the Yukon Gold potatoes.
    • Boil in heavily salted water until fork-tender.
    • Drain and steam-dry for 10 minutes.
    • Mash with softened butter, heavy cream, salt and pepper until smooth and creamy.
    Schritt 2

  3. Sear the chicken

    • Heat a little olive oil and butter in a skillet over medium-high heat.
    • Sear the chicken for 1–2 minutes per side until golden, then remove.
    • The chicken will finish cooking in the sauce.
    Schritt 3

  4. Make the honey garlic sauce

    • In the same skillet, sauté the garlic for 30 seconds.
    • Add chicken broth, honey, soy sauce, dark soy sauce, vinegar and red pepper flakes.
    • Simmer briefly, then gradually stir in the cornstarch slurry until slightly thickened.
    Schritt 4

  5. Finish the chicken

    • Return the chicken to the sauce and simmer, spooning sauce over top, until cooked through (165°F).
    • Remove from heat and swirl in cold butter for a rich, glossy finish.
    Schritt 5

  6. Cook the green beans

    • Sauté the green beans with a splash of olive oil and water.
    • Season lightly with salt and pepper and cook until tender-crisp.
    Schritt 6

  7. Serve

    • Plate the chicken over the creamy mash with the green beans on the side.
    • Spoon the glossy honey garlic sauce over the chicken.
    Schritt 7
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