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Greek Chickpea & White Bean Salad
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Greek Chickpea & White Bean Salad

20 Min.Für 6Nutri-Score A€€
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was Sie brauchen

Zutaten

6 Personen
  • white beans (canned, drained and rinsed)Vorräte450 g
  • chickpeas (canned, drained and rinsed)Vorräte450 g
  • cherry tomatoes (quartered)Obst & Gemüse300 g
  • pepperoncini peppers (chopped)Vorräte150 g
  • kalamata olives (chopped)Vorräte110 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • artichoke hearts (drained and chopped)Vorräte200 g
  • dill (freshly chopped, optional)Obst & Gemüse10 g
  • red wine vinegar (for the vinaigrette)Vorräte60 ml
  • olive oil (for the vinaigrette)Vorräte120 ml
  • herbes de Provence (for the vinaigrette)Gewürze5 g
  • garlic (clove, minced, for the vinaigrette)Obst & Gemüse1 Stück
  • Dijon mustard (for the vinaigrette)Vorräte10 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

348kcal

Kohlenhydrate
29 g
Eiweiß
9 g
Fett
22 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Drain and rinse the white beans and chickpeas.
    • Quarter the cherry tomatoes, dice the cucumber and chop the pepperoncini peppers, kalamata olives and artichoke hearts.
    Schritt 1
  2. Make the herby red wine vinaigrette

    • Whisk the red wine vinegar, Dijon mustard and minced garlic with the herbes de Provence, salt and pepper.
    • Stream in the olive oil while whisking until emulsified.
    Schritt 2
  3. Combine the salad

    • Place the beans, chickpeas, tomatoes, cucumber, pepperoncini, olives and artichoke hearts in a large bowl.
    • Pour the vinaigrette over and stir everything together until well coated.
    Schritt 3
  4. Finish and marinate

    • Top with freshly chopped dill.
    • Chill in the fridge so the flavors soak in; the salad gets better day after day.
    Schritt 4