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Greek-Style Lemon Herb Chicken Bowls
Hauptgericht

Greek-Style Lemon Herb Chicken Bowls

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch600 g
  • olive oil (divided)Vorräte45 ml
  • lemon (juiced and zested)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • dried oreganoGewürze6 g
  • dried thymeGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • Greek yogurtMilchprodukte200 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • feta cheese (crumbled)Milchprodukte150 g
  • white rice (rinsed)Getreide300 g
  • fresh dill (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

599kcal

Kohlenhydrate
66 g
Eiweiß
41 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine the olive oil, lemon juice and zest, garlic, oregano, thyme, salt and pepper.
    • Add the chicken pieces and toss to coat.
    • Let marinate at room temperature.
    Schritt 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender and fluffy.
    • Fluff with a fork and set aside.
    Schritt 2
  3. Sear the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken with its marinade until golden and cooked through, turning occasionally.
    Schritt 3
  4. Prepare the toppings

    • Dice the cucumber, halve the tomatoes and thinly slice the red onion.
    • Crumble the feta and chop the dill.
    • Stir the Greek yogurt with a little lemon juice and dill.
    Schritt 4
  5. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the chicken, cucumber, tomatoes, red onion and feta.
    • Spoon over the yogurt sauce and finish with dill.
    Schritt 5