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Ground Beef Rice Bowl
Hauptgericht

Ground Beef Rice Bowl

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • ground beefFleisch400 g
  • rice (rinsed)Getreide200 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • soy sauceVorräte30 ml
  • vegetable oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

793kcal

Kohlenhydrate
83 g
Eiweiß
46 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer in salted water until tender, then drain.
    Schritt 1
  2. Brown the beef

    • Heat the oil in a frying pan over medium-high heat.
    • Add the beef and break it up, cooking until browned.
    Schritt 2
  3. Add aromatics and season

    • Stir in the onion and garlic and cook until softened.
    • Pour in the soy sauce and season with salt and pepper.
    Schritt 3
  4. Assemble the bowls

    • Spoon the rice into bowls.
    • Top with the ground beef and serve.
    Schritt 4