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Haitian Spaghetti
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Haitian Spaghetti

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • spaghettiGetreide400 g
  • olive oilVorräte30 ml
  • hot dog sausages (sliced into rounds)Fleisch4 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • tomato pasteVorräte30 g
  • canned tomatoes (crushed)Vorräte200 g
  • epis seasoningVorräte30 g
  • thymeGewürze2 g
  • black pepper (ground)Gewürze2 g
  • saltGewürze5 g
  • parmesan (grated)Milchprodukte40 g

pro Portion

Nährwerte

490kcal

Kohlenhydrate
80 g
Eiweiß
16 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Cook the spaghetti

    • Bring a large pot of salted water to a boil
    • Add the spaghetti and cook until al dente
    • Drain and set aside
    Schritt 1
  2. Brown the sausages

    • Heat the oil in a pan
    • Add the sliced sausages and fry until golden
    Schritt 2
  3. Build the sauce

    • Add the onion, garlic and bell pepper and cook until softened
    • Stir in the tomato paste and crushed tomatoes
    • Season with epis, thyme, black pepper and salt
    Schritt 3
  4. Combine and finish

    • Add the drained spaghetti to the sauce and toss to coat
    • Simmer so the pasta absorbs the flavors
    • Serve topped with grated parmesan
    Schritt 4