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Haitian Spaghetti with Turkey Sausage
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Haitian Spaghetti with Turkey Sausage

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • spaghetti (boiled in salted water)Getreide400 g
  • turkey sausage (sliced)Fleisch300 g
  • tomato pasteVorräte70 g
  • epis (Haitian seasoning blend)Vorräte60 ml
  • minced garlic (minced)Obst & Gemüse3 Stücke
  • onion powderGewürze5 g
  • garlic powderGewürze5 g
  • chicken bouillonVorräte5 g
  • complete seasoningGewürze5 g
  • Spanish marinadeVorräte30 ml
  • habanero pepper (whole)Obst & Gemüse1 Stück
  • bell peppers (sliced)Obst & Gemüse2 Stücke
  • onions (sliced)Obst & Gemüse1 Stück
  • butterMilchprodukte30 g
  • pasta water (reserved from cooking the spaghetti)Andere240 ml
  • eggs (boiled, for serving)Milchprodukte4 Stücke

pro Portion

Nährwerte

573kcal

Kohlenhydrate
80 g
Eiweiß
24 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the spaghetti

    • Boil the spaghetti in salted water until al dente.
    • Reserve some pasta water and drain the spaghetti.
    Schritt 1
  2. Boil the eggs

    • Boil the eggs until hard-boiled, then peel and set aside for serving.
    Schritt 2
  3. Brown the sausage

    • Melt the butter in a frying pan over medium heat.
    • Add the sliced turkey sausage and brown it.
    Schritt 3
  4. Build the sauce base

    • Add the tomato paste to the sausage and stir.
    • Stir in the minced garlic and the epis.
    • Add the habanero pepper for flavor.
    Schritt 4
  5. Season the sauce

    • Add the Spanish marinade, onion powder, garlic powder, chicken bouillon and complete seasoning.
    • Season generously, as the spaghetti will absorb the sauce.
    Schritt 5
  6. Add the vegetables

    • Add the sliced bell peppers first, as they take longer to cook.
    • Add the sliced onions and continue to season.
    • Cook until the vegetables are softened.
    Schritt 6
  7. Combine with the spaghetti

    • Add the drained spaghetti to the pan.
    • Pour in the pasta water and toss everything together until well coated.
    Schritt 7
  8. Serve

    • Serve the spaghetti hot with the boiled eggs on the side.
    Schritt 8