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Hake on Smoked Romesco Sauce
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Hake on Smoked Romesco Sauce

45 Min.Für 2Nutri-Score B€€
von @the_boujee.foodie8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • hake fillet (or kingfish, skin on)Fisch400 g
  • roasted red peppers (drained, jarred or freshly roasted)Obst & Gemüse200 g
  • tomato (ripe, roughly chopped)Obst & Gemüse150 g
  • almonds (toasted)Nüsse & Samen60 g
  • garlic (cloves, peeled)Obst & Gemüse2 Stücke
  • smoked paprika (generous pinch)Gewürze5 g
  • lemon (juice and zest)Obst & Gemüse1 Stück
  • parsley (fresh, chopped)Obst & Gemüse15 g
  • olive oilVorräte60 ml
  • microgreens (to garnish)Obst & Gemüse20 g
  • saltGewürze3 g

pro Portion

Nährwerte

503kcal

Kohlenhydrate
15 g
Eiweiß
41 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Standmixer
  • Auflaufform
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Toast the almonds and garlic

    • Warm a little olive oil in a frying pan.
    • Toast the almonds until golden, then add the garlic and cook until fragrant.
    Schritt 1

  2. Blend the romesco

    • Add the roasted peppers, tomato, toasted almonds, garlic, smoked paprika, lemon juice and parsley to a blender.
    • Blend with the olive oil and salt until very creamy and smooth.
    Schritt 2

  3. Steam the fish

    • Place the hake fillets in a baking dish and season.
    • Steam in the oven until the flesh is opaque and flakes easily.
    Schritt 3

  4. Plate

    • Spoon the romesco sauce onto plates.
    • Top with the steamed fish, microgreens, herbs and a squeeze of lemon.
    Schritt 4
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