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Ham & Egg Muffin Cups
Frühstück

Ham & Egg Muffin Cups

25 Min.Für 6Nutri-Score C€€
von @simpledeliciousresipes20 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • ham (thinly sliced)Fleisch180 g
  • eggs (whole)Milchprodukte6 Stücke
  • grated cheese (grated)Milchprodukte100 g
  • salt (to taste)Gewürze2 g
  • vegetable oil (for greasing)Vorräte10 ml
  • chili flakes (optional)Gewürze1 g
  • fresh herbs (chopped, optional)Obst & Gemüse5 g

pro Portion

Nährwerte

90kcal

Kohlenhydrate
1 g
Eiweiß
8 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Muffinblech
  • Backofen
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Preheat and grease the tin

    • Preheat the oven to 200 °C.
    • Lightly grease the cups of a muffin tin with vegetable oil.
    Schritt 1

  2. Form the ham cups

    • Place a ham slice into each cup, pressing it to form a cup shape.
    Schritt 2

  3. Fill with egg and cheese

    • Crack an egg into each ham cup.
    • Add a pinch of salt.
    • Sprinkle the grated cheese on top.
    Schritt 3

  4. Bake

    • Bake until the eggs are set and the cheese is melted.
    Schritt 4

  5. Cool and garnish

    • Remove from the oven and let cool slightly.
    • Garnish with fresh herbs and chili flakes if desired.
    • Serve hot.
    Schritt 5
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