Cook the lemon chicken orzo

• Heat a little olive oil in a large pan and cook the diced chicken with dried oregano and paprika until golden.
• Add the minced garlic and Dijon mustard and stir for a minute.
• Pour in the risoni, chicken stock, lemon juice and zest, then simmer until the pasta is tender and the liquid is absorbed.
• Stir in the cooking cream, spinach and grated parmesan until the spinach wilts and the sauce is creamy.
• Season with salt and serve.

Make the traybake pancakes

• Preheat the oven and line a baking tray.
• Whisk the eggs, flour, vanilla protein powder, baking powder, milk and melted butter into a smooth batter.
• Pour the batter into the tray and bake until set and golden.
• Cut into squares and serve with Greek yogurt and maple syrup.

Make the banana caramel bites

• Slice the banana and place a piece in each mini muffin mould.
• Top with Biscoff or peanut butter and a little protein powder mixed with milk or yoghurt.
• Drizzle with melted chocolate.
• Freeze until firm, then grab one out whenever you want something sweet.