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High Protein Breakfast Wrap
Frühstück

High Protein Breakfast Wrap

15 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • tortilla wrapBackwaren1 Stück
  • egg (beaten)Milchprodukte2 Stücke
  • bacon (chopped)Fleisch2 Stücke
  • lettuce (shredded)Obst & Gemüse30 g
  • tomato (sliced)Obst & Gemüse1 Stück
  • cheddar (grated)Milchprodukte30 g
  • olive oilVorräte5 ml
  • saltGewürze1 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

558kcal

Kohlenhydrate
40 g
Eiweiß
32 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the bacon

    • Heat a little olive oil in a frying pan over medium heat.
    • Fry the chopped bacon until golden and crisp.
    Schritt 1
  2. Scramble the eggs

    • Beat the eggs in a bowl with salt and pepper.
    • Pour into the pan with the bacon and scramble gently until just set.
    Schritt 2
  3. Fill the wrap

    • Lay the tortilla wrap flat and add the lettuce, sliced tomato and the egg and bacon mixture.
    • Scatter the grated cheddar over the filling.
    Schritt 3
  4. Fold and toast

    • Fold the sides of the wrap in and roll it up tightly.
    • Toast the wrap in the hot pan on both sides until golden and the cheese melts.
    Schritt 4