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Hearty Chili
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Hearty Chili

1 Std.Für 6Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • ground beefFleisch500 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • bell pepper (diced)Obst & Gemüse1 Stück
  • canned crushed tomatoesVorräte800 g
  • kidney beans (drained and rinsed)Vorräte400 g
  • black beans (drained and rinsed)Vorräte400 g
  • tomato pasteVorräte30 g
  • beef brothVorräte250 ml
  • chili powderGewürze15 g
  • ground cuminGewürze5 g
  • smoked paprikaGewürze3 g
  • dried oreganoGewürze2 g
  • olive oilVorräte15 ml
  • saltGewürze5 g
  • black pepperGewürze2 g

pro Portion

Nährwerte

288kcal

Kohlenhydrate
22 g
Eiweiß
24 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat the olive oil in a Dutch oven over medium-high heat.
    • Add the ground beef and cook, breaking it up, until browned.
    Schritt 1
  2. Sauté the vegetables

    • Add the onion, bell pepper and garlic.
    • Cook until softened and fragrant.
    Schritt 2
  3. Bloom the spices

    • Stir in the chili powder, cumin, smoked paprika and oregano.
    • Add the tomato paste and cook briefly to toast the spices.
    Schritt 3
  4. Simmer the chili

    • Pour in the crushed tomatoes and beef broth.
    • Add the kidney beans and black beans, then season with salt and pepper.
    • Bring to a simmer and cook, stirring occasionally, until thickened.
    Schritt 4
  5. Serve

    • Taste and adjust the seasoning.
    • Ladle into bowls and serve hot.
    Schritt 5