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Hearty Vegan Lentil Stew
45 Min.Für 6Nutri-Score A€
A
45 Min.
45 Min.Hearty Vegan Lentil Stew
was Sie brauchen
Zutaten
dried lentils (rinsed)Getreide400 g
waterGetränke2 Liter
onion (half a large onion, chopped)Obst & Gemüse1 Stück
carrots (peeled and chopped)Obst & Gemüse3 Stücke
frozen broccoli (one head, frozen)Obst & Gemüse300 g
spinach (fresh or frozen)Obst & Gemüse100 g
garlic (cloves, minced)Obst & Gemüse4 Stücke
turmeric (ground)Gewürze3 g
black pepper (ground)Gewürze2 g
cumin (ground)Gewürze4 g
paprika (ground)Gewürze4 g
ginger (ground)Gewürze3 g
salt (to taste)Gewürze8 g
pro Portion
Nährwerte
286kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 18 g
- Fett
- 2 g
was Sie verwenden
Utensilien
Kochtopf- Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the lentils
- Rinse the dried lentils and place them in a large pot.
- Cover with the water and bring to a boil.
- Boil for 2 minutes, then cover and reduce to a simmer.
- Schritt 2
Add onion and carrots
- After 10 minutes of simmering, add the chopped onion and carrots.
- Stir and cover again.
- Schritt 3
Add broccoli, spinach and garlic
- 8 minutes later, add the frozen broccoli, spinach and minced garlic.
- Stir everything together and cover.
- Schritt 4
Season the stew
- Add the turmeric, black pepper, cumin, paprika, ginger and salt.
- Stir well and simmer until the lentils and vegetables are tender.
- Schritt 5
Serve
- Taste and adjust the seasoning.
- Serve hot, portion into containers for the next days.
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