Skip to content
Vegan Coconut Chickpea Curry
Hauptgericht

Vegan Coconut Chickpea Curry

40 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • onion (diced)Obst & Gemüse300 g
  • garlic (minced)Obst & Gemüse6 Stücke
  • ginger (grated or minced)Obst & Gemüse20 g
  • thyme (fresh sprigs)Obst & Gemüse2 Stücke
  • tomato (diced)Obst & Gemüse360 g
  • sweet pepper (diced)Obst & Gemüse300 g
  • curry powderGewürze15 ml
  • cumin (ground)Gewürze5 ml
  • turmeric (ground)Gewürze1 ml
  • saltGewürze5 ml
  • allspice (ground)Gewürze2 ml
  • coconut milk (one can)Vorräte400 ml
  • vegetable brothVorräte120 ml
  • chickpeas (cooked, drained)Vorräte800 g
  • spinach (fresh)Obst & Gemüse60 g

pro Portion

Nährwerte

312kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat a little oil in a pan and add the onion.
    • Add the garlic, ginger and thyme and cook until fragrant.
    Schritt 1
  2. Add the vegetables

    • Stir in the diced tomatoes and sweet peppers.
    • Cook until the vegetables start to soften.
    Schritt 2
  3. Season with the spices

    • Add the curry powder, cumin, turmeric, salt and allspice.
    • Stir well so the spices coat the vegetables.
    Schritt 3
  4. Simmer the curry

    • Pour in the coconut milk and vegetable broth.
    • Add the chickpeas and simmer gently, stirring occasionally.
    Schritt 4
  5. Wilt the spinach and serve

    • Stir in the spinach and cook until wilted.
    • Serve hot, ideally with rice.
    Schritt 5