Vorspeise
High-Fiber Chickpea Salad with Cucumber and Provolone
15 Min.Für 3Nutri-Score A€
A
15 Min.
15 Min.High-Fiber Chickpea Salad with Cucumber and Provolone
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte400 g
cucumber (cut into pieces)Obst & Gemüse1 Stück
red onion (chopped)Obst & Gemüse40 g
Kalamata olives (chopped)Obst & Gemüse40 g
provolone cheese (sliced)Milchprodukte3 Stücke
garlic (chopped)Obst & Gemüse2 Stücke- lemon juice (juice of half a lemon)Obst & Gemüse25 ml
olive oil (drizzled)Vorräte15 ml- white balsamic vinegar (splash)Vorräte10 ml
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 g
garlic powderGewürze2 g
paprikaGewürze2 g
Italian seasoningGewürze2 g
pro Portion
Nährwerte
281kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 13 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the chickpeas
- Drain and rinse the canned chickpeas in a colander.
- Schritt 2
Chop the vegetables and cheese
- Cut the cucumber into pieces.
- Chop the red onion, Kalamata olives and garlic.
- Slice the provolone cheese.
- Schritt 3
Combine everything
- Put the chickpeas, cucumber, red onion, olives, provolone and garlic in a mixing bowl.
- Schritt 4
Dress the salad
- Add the lemon juice, olive oil and white balsamic vinegar.
- Season with salt, pepper, garlic powder, paprika and Italian seasoning.
- Schritt 5
Mix and serve
- Mix everything well and enjoy.
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