Frühstück
High-Protein Breakfast Casserole with Tater Tots
1 Std. 5 Min.Für 8Nutri-Score C€€
C
1 Std. 5 Min.
1 Std. 5 Min.High-Protein Breakfast Casserole with Tater Tots
was Sie brauchen
Zutaten
butter (softened, for greasing the dish)Milchprodukte15 g
tater tots (frozen hash brown rounds)Frischeprodukte900 g
eggsMilchprodukte12 Stücke
cottage cheeseMilchprodukte60 g
sour creamMilchprodukte15 g
saltGewürze3 g
Tony Chachere's seasoningGewürze2 g
ground black pepperGewürze1 g
Canadian bacon (cut into bite-size pieces)Fleisch200 g- sharp cheddar cheese (shredded)Milchprodukte225 g
pro Portion
Nährwerte
353kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 16 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Auflaufform
Standmixer
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Grease the dish and add the tater tots
- Butter the bottom of a large baking dish (about 8x13 inches) or use cooking spray.
- Spread the tater tots in an even layer over the bottom.
- Schritt 2
Crisp the tots under the broiler
- Place the dish in the oven on broil until the tots are nice and crispy.
- Schritt 3
Blend the egg mixture
- Add the eggs, cottage cheese and sour cream to a blender.
- Season with salt, Tony Chachere's and ground black pepper.
- Blend until smooth.
- Schritt 4
Prepare the Canadian bacon
- Cut the Canadian bacon into bite-size pieces.
- Schritt 5
Layer the casserole
- Pour the egg mixture over the crispy tots.
- Scatter the chopped Canadian bacon on top.
- Cover with the shredded sharp cheddar cheese.
- Schritt 6
Bake covered
- Cover the dish loosely with aluminum foil.
- Bake at 400 °F (200 °C) until set and golden.
- Schritt 7
Serve
- Let the casserole rest briefly, then slice and serve, with salsa if you like.