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High Protein Chicken Stir Fry
25 Min.Für 4Nutri-Score B€€
B
25 Min.
25 Min.High Protein Chicken Stir Fry
was Sie brauchen
Zutaten
chicken breast (cut into thin strips)Fleisch450 g
saltGewürze5 g
black pepperGewürze2 g
corn starch (for the chicken)Vorräte8 g
oilVorräte30 ml
red bell pepper (thinly sliced)Obst & Gemüse1 Stück- bok choy (chopped)Obst & Gemüse1 Stück
carrots (shredded)Obst & Gemüse100 g
garlic (minced)Obst & Gemüse6 Stücke
soy sauceVorräte120 ml- oyster sauceVorräte15 ml
- fish sauceVorräte15 ml
- sesame oilVorräte15 ml
- rice vinegarVorräte15 ml
ginger (minced)Obst & Gemüse6 g- corn starch (for the sauce)Vorräte8 g
riceGetreide300 g
pro Portion
Nährwerte
495kcal
- Kohlenhydrate
- 71 g
- Eiweiß
- 30 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Start the rice
- Cook the rice so it is ready when the chicken and vegetables are done.
- Schritt 2
Marinate the chicken
- Chop the chicken breast into thin strips.
- Add to a bowl with the salt, pepper and corn starch and mix to coat.
- Schritt 3
Cook the chicken
- Heat the oil over medium high heat.
- Add the chicken and cook until cooked through.
- Remove the chicken from the pan and set aside.
- Schritt 4
Cook the vegetables
- Add a bit more oil to the pan with the sliced red bell pepper, chopped bok choy, shredded carrots and minced garlic.
- Cover and stir occasionally until the vegetables soften.
- Schritt 5
Make the sauce
- In the meantime, stir together the soy sauce, oyster sauce, fish sauce, sesame oil, rice vinegar, minced ginger and corn starch.
- Schritt 6
Combine and thicken
- Add the chicken back to the pan with the vegetables.
- Pour the sauce over and turn the heat down to low.
- Stir until the sauce thickens.
- Schritt 7
Serve
- Serve the stir fry over the rice.
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