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High-Protein Chicken & Zucchini Burger (No Bread)
Hauptgericht

High-Protein Chicken & Zucchini Burger (No Bread)

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • ground chickenFleisch500 g
  • zucchini (grated and squeezed dry)Obst & Gemüse2 Stücke
  • mozzarella (shredded)Milchprodukte100 g
  • egg (beaten)Milchprodukte1 Stück
  • saltGewürze5 g
  • cream cheese (softened)Milchprodukte100 g
  • salad greens (washed)Obst & Gemüse60 g
  • cherries (pitted and halved)Obst & Gemüse100 g
  • olive oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

575kcal

Kohlenhydrate
15 g
Eiweiß
59 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Reibe
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out the excess water.
    • Place in a bowl.
    Schritt 1
  2. Make the bun mixture

    • Add the ground chicken, mozzarella, egg and salt to the zucchini.
    • Mix until well combined.
    Schritt 2
  3. Shape the buns

    • Divide the mixture and shape into flat bun-sized patties.
    Schritt 3
  4. Cook the buns

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the buns until golden and cooked through, flipping once.
    Schritt 4
  5. Assemble the burger

    • Spread cream cheese on the buns.
    • Fill with salad greens and cherries.
    • Close the burger and serve.
    Schritt 5