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Zucchini Ricotta Rolls
Hauptgericht

Zucchini Ricotta Rolls

45 Min.Für 3Nutri-Score B€€
von @reviveyourplate5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • zucchini (medium, sliced lengthwise into thin strips)Obst & Gemüse2 Stücke
  • ricottaMilchprodukte125 g
  • eggMilchprodukte1 Stück
  • parmesan (grated)Milchprodukte25 g
  • marinara sauce (no sugar added)Vorräte150 g
  • mozzarella (shredded)Milchprodukte50 g
  • basil (fresh, chopped, plus extra for garnish)Obst & Gemüse8 g
  • olive oilVorräte20 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

187kcal

Kohlenhydrate
7 g
Eiweiß
11 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Auflaufform
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Slice the zucchini lengthwise into thin strips.
    • Salt and rest, then pat dry.
    • Brush with olive oil and grill per side until lightly charred.
    • Let cool slightly.
    Schritt 1

  2. Make the ricotta filling

    • Mix the ricotta, egg, parmesan, salt, pepper and chopped basil.
    Schritt 2

  3. Preheat the oven

    • Preheat the oven to 200 °C.
    Schritt 3

  4. Assemble the rolls

    • Spread the marinara in a baking dish.
    • Add a teaspoon of filling to each zucchini slice and roll up.
    • Drizzle with olive oil and top with mozzarella.
    Schritt 4

  5. Bake

    • Bake until golden and bubbly.
    Schritt 5

  6. Serve

    • Garnish with fresh basil and serve.
    Schritt 6
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