Vorspeise
High-Protein Egg Drop Soup
20 Min.Für 2Nutri-Score B€
B
20 Min.
20 Min.High-Protein Egg Drop Soup
was Sie brauchen
Zutaten
eggs (cracked and whisked)Milchprodukte4 Stücke
water (for the eggs)Andere15 ml
chicken bone brothVorräte960 ml
saltGewürze1,5 g
white pepper (more to taste)Gewürze300 mg- chicken bouillon powderVorräte1 g
garlic powderGewürze1 g
green onions (diced)Obst & Gemüse2 Stücke- cornstarchVorräte16 g
- water (for the slurry)Andere45 ml
pro Portion
Nährwerte
238kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 26 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Stielkasserolle
Schneebesen
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Whisk the eggs
- Crack the eggs into a bowl and whisk them with the water until well combined.
- Schritt 2
Build the broth
- In a pot, combine the bone broth, chicken bouillon powder, garlic powder, salt, white pepper and diced green onions.
- Bring to a gentle simmer over medium heat.
- Schritt 3
Thicken with the slurry
- Mix the cornstarch with the water to make a slurry.
- Slowly pour the slurry into the pot while stirring the broth.
- Schritt 4
Create the egg ribbons
- Slowly pour the whisked eggs into the pot while stirring the broth in a circular motion.
- The thinner the pour, the smaller the egg ribbons.
- Schritt 5
Serve
- Ladle the soup into bowls and enjoy hot.
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