Frühstück
High-Protein French Toast Bites
20 Min.Für 2Nutri-Score B€€
B
20 Min.
20 Min.High-Protein French Toast Bites
was Sie brauchen
Zutaten
bread (cut into bite-size cubes)Backwaren120 g
egg (beaten)Milchprodukte2 Stücke
egg whiteMilchprodukte60 ml- Greek yogurtMilchprodukte60 g
milkMilchprodukte60 ml
vanilla extractVorräte5 ml
cinnamonGewürze2 g- protein powderVorräte15 g
- cooking sprayVorräte5 ml
pro Portion
Nährwerte
255kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 17 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Make the custard
- Whisk the egg, egg white, Greek yogurt, milk, vanilla extract, cinnamon and protein powder in a bowl until smooth.
- Schritt 2
Coat the bread
- Cut the bread into bite-size cubes.
- Toss the cubes in the custard until fully coated.
- Schritt 3
Cook the bites
- Heat a greased frying pan over medium heat.
- Cook the coated bread bites until golden and crisp on all sides.
- Schritt 4
Serve
- Serve the French toast bites warm.
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