Frühstück
High Protein Matcha Chia Pudding
2 Std. 10 Min.Für 2Nutri-Score A€€
A
2 Std. 10 Min.
2 Std. 10 Min.High Protein Matcha Chia Pudding
rezept von
Carleigh Bodrug - plantyou
@plantyou
20 Rezepte
33 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chia seedsVorräte40 g
Silk Protein plant milk (well shaken)Getränke300 ml- matcha powder (sifted)Vorräte4 g
maple syrupVorräte20 ml- vanilla extractVorräte5 ml
pro Portion
Nährwerte
141kcal
- Kohlenhydrate
- 13 g
- Eiweiß
- 8 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
jar ×2
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the matcha
- Whisk the matcha powder with a splash of the plant milk in a bowl until smooth and lump-free.
- Schritt 2
Combine the pudding base
- Pour in the remaining plant milk, then stir in the chia seeds, maple syrup and vanilla extract.
- Whisk well and let sit for 5 minutes, then whisk again to break up any clumps.
- Schritt 3
Chill
- Divide the mixture between jars, cover and refrigerate until thick and set.
- Schritt 4
Serve
- Stir the pudding, then top as desired and enjoy cold.
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