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High-Protein Pinto Bean Soup
Hauptgericht

High-Protein Pinto Bean Soup

45 Min.Für 4Nutri-Score A€
von @_plantbasedbrandon2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • canned pinto beans (drained and rinsed (2 cans))Vorräte800 g
  • canned fire roasted tomatoes (1 can, with juices)Vorräte400 g
  • yellow onion (diced)Obst & Gemüse1 Stück
  • carrots (diced)Obst & Gemüse2 Stücke
  • russet potato (peeled and cubed)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegetable brothVorräte480 ml
  • dried oreganoGewürze1 g
  • smoked paprikaGewürze2 g
  • ground cuminGewürze2 g
  • crushed red pepper (to taste)Gewürze1 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • oilVorräte15 ml
  • bay leavesGewürze2 Stücke

pro Portion

Nährwerte

222kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Standmixer
  • knife
  • cutting board

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the onion and carrots.
    • Peel and cube the potato.
    • Mince the garlic.
    Schritt 1

  2. Sauté the aromatics

    • Heat the oil in a large pot over medium heat.
    • Add the onion and carrots and cook for 3 to 5 minutes.
    • Season with salt and black pepper.
    Schritt 2

  3. Add potato, garlic, tomatoes and spices

    • Add the potato, garlic, fire roasted tomatoes, oregano, smoked paprika, cumin and crushed red pepper.
    • Toss and cook for another minute.
    Schritt 3

  4. Simmer with broth

    • Pour in the vegetable broth.
    • Cover and simmer until the potatoes are tender.
    Schritt 4

  5. Add beans and bay leaves

    • Stir in the pinto beans and bay leaves.
    • Cover and simmer until the flavors meld together.
    Schritt 5

  6. Blend part of the soup

    • Remove the bay leaves.
    • Take a quarter to half cup of the soup and blend on high until completely smooth.
    • Return the blended soup to the pot to thicken and make it creamy.
    Schritt 6

  7. Adjust and serve

    • Adjust the seasonings to taste.
    • Serve and enjoy.
    Schritt 7
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