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High Protein Pizza Crunch Wrap
Hauptgericht

High Protein Pizza Crunch Wrap

25 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • large tortillaBackwaren2 Stücke
  • cooked chicken breast (shredded)Fleisch200 g
  • tomato sauceVorräte80 ml
  • mozzarella (shredded)Milchprodukte100 g
  • Greek yogurtMilchprodukte60 g
  • tortilla chips (crushed)Getreide30 g
  • olive oilVorräte10 ml

pro Portion

Nährwerte

433kcal

Kohlenhydrate
39 g
Eiweiß
31 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Mix the tomato sauce with the Greek yogurt to make a creamy pizza sauce.
    • Toss the shredded chicken with the sauce.
    Schritt 1
  2. Fill the tortillas

    • Spread the chicken mixture in the center of each tortilla.
    • Top with mozzarella and crushed tortilla chips.
    • Fold the edges over the filling to close the wrap.
    Schritt 2
  3. Crisp the wraps

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the wraps seam-side down until golden and the cheese melts.
    Schritt 3