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High-Protein Tomato Gnocchi
Hauptgericht

High-Protein Tomato Gnocchi

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • cannellini beans (canned, with their liquid)Vorräte400 g
  • sun-dried tomatoes (softened (or 60 g tomato paste))Vorräte60 g
  • all-purpose flour (plus extra for dusting)Getreide250 g
  • olive oilVorräte22 ml
  • saltGewürze5 g
  • shallot (diced)Obst & Gemüse1 Stück
  • vegan butterMilchprodukte30 g
  • vegan cream cheeseMilchprodukte60 g
  • tomato pasteVorräte60 g

pro Portion

Nährwerte

401kcal

Kohlenhydrate
61 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Kochtopf
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Blend the bean base

    • Blend the cannellini beans with their liquid and the sun-dried tomatoes until completely smooth.
    Schritt 1
  2. Make the dough

    • Knead the flour, olive oil and salt into the bean purée in a bowl.
    • Remove any large pieces of sun-dried tomato if using them.
    • Work until a smooth dough forms.
    Schritt 2
  3. Shape the gnocchi

    • Flour the work surface and split the dough into 8 sections.
    • Roll each section into a log, then cut into pieces about 2 cm long.
    • Lightly flour the pieces so they don't stick together.
    Schritt 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and add the gnocchi.
    • Stir occasionally so they don't stick, and cook until they float.
    • Reserve some pasta water, then drain.
    Schritt 4
  5. Make the tomato sauce

    • Fry the diced shallot in the vegan butter over medium-high heat until softened.
    • Add the vegan cream cheese and tomato paste and stir to combine.
    Schritt 5
  6. Combine and finish

    • Add the gnocchi and the pasta water to the pan.
    • Cook until the sauce thickens, then serve.
    Schritt 6