Hauptgericht
Lentils Alla Vodka
40 Min.Für 4Nutri-Score B€€
B
40 Min.
40 Min.Lentils Alla Vodka
was Sie brauchen
Zutaten
split red lentils (rinsed and soaked in water for 15 min, then drained)Getreide400 g
shallot (large, diced)Obst & Gemüse1 Stück
oil (for cooking)Vorräte30 ml
garlic (cloves, minced)Obst & Gemüse5 Stücke
salt (1/2 tsp)Gewürze3 g
red pepper flakes (1/2 tsp)Gewürze1 g
tomato paste (1 small can)Vorräte156 g
vodka (1/3 cup, for deglazing)Getränke80 ml
coconut milk (1 can)Vorräte400 ml- nutritional yeast (to taste)Vorräte15 g
water (optional, to thin the sauce)Andere240 ml
fresh parsley (chopped, for garnish)Obst & Gemüse10 g
bread (slices, toasted, for dipping)Backwaren4 Stücke
pro Portion
Nährwerte
530kcal
- Kohlenhydrate
- 61 g
- Eiweiß
- 20 g
- Fett
- 23 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Seiher
wooden spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Soak the lentils
- Rinse the split red lentils in a bowl of water.
- Soak them in water for 15 min so they swell and cook faster, then drain.
- Schritt 2
Soften the shallot and aromatics
- Cook the diced shallot in oil over medium-high heat until soft.
- Add the minced garlic, salt and red pepper flakes and cook for another 2 min.
- Schritt 3
Toast the tomato paste and deglaze
- Add the tomato paste and cook, stirring constantly, until it begins to darken in colour.
- Pour in the vodka to deglaze the pan and cook for another 3 min.
- Schritt 4
Simmer with coconut milk and lentils
- Turn the heat down to medium and add the coconut milk, the drained lentils and nutritional yeast to taste.
- Simmer until the sauce thickens, adding water if you want a thinner sauce.
- Schritt 5
Garnish and serve
- Garnish with fresh parsley.
- Serve with toasted bread to dip.
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