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High-Protein Vegan Tempeh & Walnut Pasta
30 Min.Für 2Nutri-Score B€€
B
30 Min.
30 Min.High-Protein Vegan Tempeh & Walnut Pasta
was Sie brauchen
Zutaten
tempeh (crumbled into small pieces)Frischeprodukte150 g
soya sauceVorräte15 ml
Worcester sauceVorräte5 ml
walnuts (chopped)Nüsse & Samen10 g
garlic (minced)Obst & Gemüse1 Stück
tomato pasteVorräte15 ml- harissaVorräte15 ml
pastaGetreide150 g- chopped tomatoes (canned)Vorräte400 g
- vegetable stockVorräte200 ml
smoked paprikaGewürze1 g
spinachObst & Gemüse100 g- pumpkin seeds (for topping)Nüsse & Samen5 g
- hummus (for topping)Frischeprodukte15 ml
basil (chopped, for topping)Obst & Gemüse5 g- oil (for frying)Vorräte15 ml
pro Portion
Nährwerte
494kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 23 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Bratpfanne
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Fry the tempeh
- Heat a little oil in a pan and sauté the crumbled tempeh.
- Add the soya sauce, Worcester sauce and chopped walnuts.
- Remove from the pan once cooked through.
- Schritt 2
Start the sauce
- Add the minced garlic to the pan and sauté for a minute.
- Add the tomato paste, harissa, chopped tomatoes, vegetable stock, smoked paprika and pasta.
- Cover the pan and let simmer until the pasta is cooked.
- Schritt 3
Wilt the spinach and combine
- Add the spinach and let it wilt.
- Return the tempeh and walnuts to the pan and mix through.
- Schritt 4
Serve with toppings
- Turn off the heat.
- Top with pumpkin seeds, hummus and chopped basil.
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