Make the puffed rice & oat granola

• Mix the rolled oats, puffed rice, mixed nuts and mixed seeds in a bowl.
• Stir in the melted coconut oil and maple syrup until everything is coated.
• Spread on a baking tray and bake at 170 °C, stirring halfway, until golden.

Cook the mixed berry chia jam

• Warm the mixed berries in a saucepan until they soften and release their juices.
• Mash the berries, then stir in the chia seeds and lemon juice.
• Remove from the heat and let it set and thicken.

Blend the pistachio date bar mixture

• Blend the pitted dates and pistachios in a food processor until the mixture sticks together.
• Press the mixture firmly into a lined loaf pan.

Top the date bars with chocolate

• Pour the melted dark chocolate over the pressed date mixture and spread evenly.
• Chill until the chocolate is set, then cut into bars.

Blend the edamame & pea dip

• Blend the cooked edamame, peas, tahini, olive oil, garlic and salt until smooth.
• Add a splash of water if needed to reach a creamy dip consistency.

Store the meal prep

• Transfer the granola, chia jam, date bars and dip into airtight containers.
• Keep refrigerated and use throughout the week.