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High Protein Zinger Burger Fakeaway
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High Protein Zinger Burger Fakeaway

40 Min.Für 2Nutri-Score C€€
von @amal.wakim3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into 2 thin fillets, flattened)Fleisch400 g
  • buttermilk (for the marinade)Milchprodukte150 ml
  • hot sauce (for the marinade)Vorräte30 ml
  • paprika (for the marinade)Gewürze5 g
  • garlic powder (for the marinade)Gewürze4 g
  • onion powder (for the marinade)Gewürze4 g
  • salt (for the marinade)Gewürze3 g
  • black pepper (for the marinade)Gewürze2 g
  • panko breadcrumbs (for the coating)Backwaren80 g
  • paprika (for the coating)Gewürze5 g
  • garlic powder (for the coating)Gewürze4 g
  • onion powder (for the coating)Gewürze4 g
  • cayenne pepper (for the coating)Gewürze2 g
  • salt (for the coating)Gewürze2 g
  • cooking spray (for the air fryer)Vorräte5 ml
  • burger buns (sliced in half)Backwaren2 Stücke
  • mayonnaise (for the sauce)Vorräte40 g
  • hot sauce (for the sauce)Vorräte15 ml
  • lettuce (shredded)Obst & Gemüse40 g
  • tomato (sliced)Obst & Gemüse1 Stück
  • cheddar cheese (sliced)Milchprodukte40 g

pro Portion

Nährwerte

555kcal

Kohlenhydrate
39 g
Eiweiß
53 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Whisk the buttermilk with the hot sauce, paprika, garlic powder, onion powder, salt and pepper in a bowl.
    • Add the chicken fillets and coat well, then leave to marinate.
    Schritt 1

  2. Prepare the spicy coating

    • Mix the panko breadcrumbs with the paprika, garlic powder, onion powder, cayenne pepper and salt in a second bowl.
    Schritt 2

  3. Coat the chicken

    • Lift each fillet from the marinade, letting the excess drip off.
    • Press firmly into the breadcrumb mix on both sides until fully coated.
    Schritt 3

  4. Air fry the chicken

    • Spray the coated fillets with cooking spray and place them in the air fryer basket.
    • Cook at 190 °C, turning halfway, until golden and cooked through.
    Schritt 4

  5. Make the zinger sauce

    • Stir the mayonnaise with the hot sauce until smooth.
    Schritt 5

  6. Assemble the burgers

    • Toast the bun halves.
    • Spread the sauce on both halves, then layer lettuce, tomato, the crispy chicken and cheddar.
    • Close the burgers and serve immediately.
    Schritt 6
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