Getränk
Homemade Medicine Ball Cubes
12 Std. 20 Min.Für 14Nutri-Score B€€
B
12 Std. 20 Min.
12 Std. 20 Min.Homemade Medicine Ball Cubes
rezept von
Nicole K. Modic
@kalejunkie
3 Rezepte
3 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
organic lemons (scrubbed, washed and roughly chopped, peel on)Obst & Gemüse5 Stücke
fresh ginger (3-inch piece, scrubbed and washed)Obst & Gemüse1 Stück
raw honey (plus extra for serving)Vorräte80 ml
coconut waterGetränke120 ml- mint tea bags (for serving)Vorräte1 Stück
hot water (for serving)Andere250 ml
pro Portion
Nährwerte
32kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 0 g
- Fett
- 0 g
was Sie verwenden
Utensilien
Standmixer
ice cube tray
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the base
- Add the chopped lemons, ginger, raw honey and coconut water to a blender.
- Blend until completely smooth.
- Schritt 2
Freeze into cubes
- Pour the mixture into an ice cube tray.
- Freeze overnight until solid.
- Schritt 3
Make a medicine ball
- Steep a mint tea bag in hot water.
- Add three frozen cubes, a slice of lemon and extra honey.
- Stir and enjoy.
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