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Honey BBQ Chicken Tenders (Baked)
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Honey BBQ Chicken Tenders (Baked)

45 Min.Für 4Nutri-Score D€€
von @alexcookjoy4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenders (or sliced chicken breast)Fleisch450 g
  • all-purpose flour (plus a bit more for the second coating)Getreide125 g
  • cornstarchVorräte16 g
  • baking powderVorräte2 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze1 g
  • paprikaGewürze1 g
  • garlic powderGewürze1 g
  • onion powderGewürze1 g
  • cayenne pepper (optional, or chili powder)Gewürze500 mg
  • sparkling water (or club soda or light beer)Getränke120 ml
  • cooking spray (or a bit of oil)Vorräte10 ml
  • BBQ sauceVorräte120 ml
  • ketchupVorräte120 ml
  • Worcestershire sauceVorräte10 ml
  • brown sugarVorräte22 g
  • butter (small cubes)Milchprodukte15 g
  • honeyVorräte42 g
  • hot sauce (optional)Vorräte5 ml
  • mayonnaiseVorräte110 g
  • sour cream (or Greek yogurt)Milchprodukte120 g
  • lemon juice (or apple cider vinegar)Obst & Gemüse5 ml
  • dried dillGewürze1 g
  • parsley (finely chopped, optional, or chives)Obst & Gemüse5 g

pro Portion

Nährwerte

494kcal

Kohlenhydrate
44 g
Eiweiß
26 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Backblech
  • Kuchengitter
  • Stielkasserolle
  • Backofen

Schritt für Schritt

Zubereitung

  1. Coat the chicken in the seasoned flour

    • Mix the flour with the salt, black pepper, paprika, garlic powder, onion powder and cayenne.
    • Toss the chicken in the mixture until every piece is evenly coated.
    • Remove the chicken and set aside.
    Schritt 1

  2. Build the second dry coating

    • Add more flour, the cornstarch, the baking powder and the same spices to the remaining flour.
    • Mix well.
    Schritt 2

  3. Make the wet batter

    • Separate about one-third of the dry mix into a smaller bowl.
    • Add the sparkling water and stir until smooth.
    Schritt 3

  4. Double-dip the tenders

    • Dip each piece of chicken into the wet batter, then back into the dry mix.
    • Repeat once or twice, depending on how thick and crunchy you want the coating.
    Schritt 4

  5. Prepare the baking tray

    • Line a baking tray with parchment paper or place a wire rack on top.
    • Spray it with oil.
    • Arrange the tenders with space between each piece and lightly spray the tops with oil.
    Schritt 5

  6. Bake the tenders

    • Bake at 210 °C on convection mode (fan + top and bottom heat).
    • Flip the tenders, spray a little more oil and bake until golden and crispy.
    • Let them rest for a few minutes so the coating firms up.
    Schritt 6

  7. Make the honey BBQ sauce

    • In a saucepan, combine the BBQ sauce, ketchup, Worcestershire sauce, brown sugar, butter, honey and hot sauce.
    • Warm over low heat until smooth and glossy.
    Schritt 7

  8. Make the ranch dip

    • Whisk the mayo, sour cream, lemon juice, garlic powder, onion powder and dried dill.
    • Season with salt and black pepper and stir in the parsley.
    Schritt 8

  9. Sauce and serve

    • Toss the tenders in the sauce or brush them evenly.
    • Serve with the ranch dip.
    Schritt 9
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