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Honey Chicken
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Honey Chicken

45 Min.Für 4Nutri-Score D€€
von @kookmutsjes59 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken fillet (cut into small pieces)Fleisch500 g
  • salt (for the marinade)Gewürze6 g
  • garlic powder (for the marinade)Gewürze3 g
  • black pepper (for the marinade)Gewürze2 g
  • egg (medium size)Milchprodukte1 Stück
  • waterAndere150 ml
  • salt (for the flour mixture)Gewürze1,5 g
  • black pepper (for the flour mixture)Gewürze2 g
  • garlic powder (for the flour mixture)Gewürze3 g
  • flourGetreide120 g
  • baking powderVorräte3 g
  • sunflower oil (for frying)Vorräte200 ml
  • sunflower oil (for the sauce)Vorräte15 ml
  • garlic (grated)Obst & Gemüse1 Stück
  • honeyVorräte85 g
  • ketchupVorräte100 g
  • soy sauceVorräte20 g

pro Portion

Nährwerte

417kcal

Kohlenhydrate
33 g
Eiweiß
30 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Bratpfanne ×2
  • Reibe

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Cut the chicken fillet into small pieces.
    • Add the salt, garlic powder and black pepper and mix well.
    Schritt 1

  2. Make the batter

    • Beat the egg in a deep bowl with the water, salt, black pepper, garlic powder, flour and baking powder until smooth.
    • Add the chicken pieces and let stand.
    Schritt 2

  3. Fry the chicken

    • Heat a layer of sunflower oil in a frying pan over medium-high heat to 170 °C.
    • Fry the chicken until golden brown on both sides.
    Schritt 3

  4. Make the honey sauce

    • Heat the sunflower oil in a pan and fry the grated garlic.
    • Add the honey, ketchup and soy sauce and cook over low heat.
    Schritt 4

  5. Combine and serve

    • Add the fried chicken to the sauce and cook until the sauce is well absorbed.
    Schritt 5
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